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Swimming in lanes is a great form of exercise – it’s safe, improves suppleness, builds stamina, burns calories and improves cardio-vascular condition. While accidents are rare, they DO happen, but sticking to a few simple rules can lead to less risk and more fun! Just as driving requires drivers to follow a few rules [...] A simple schedule to help aspiring triathletes improve their swimming so that they achieve a reasonable time and, more importantly, feel confident while doing so. In that way, they can swim safe and know that their performance in their stronger legs – the ride and run – won’t be adversely affected by the swim. [...] What clothing should I bring with me? EVERY week you should bring your normal swimwear, a pair of goggles, a long-sleeved shirt, a pair of long trousers (or a skirt/kilt), and a thicker pullover or fleece. These items are needed for training and also for assessments. Don’t forget your towel too! Do I [...] Loads of people learn front crawl from Mum, Dad or an older sibling. Once they’ve got the basics they stop learning. We’re ALWAYS happy to provide some stroke improvement help to anyone who would like to join the club with only that purpose. Having a good stroke means you can relax and enjoy swimming, [...] |
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